Deciding to lose weight is to severely review your diet. There are two options: a balanced diet and effective physical activity, and weight to bring it in a normal way, minus the 0.5 to 2 pounds per week, or to lose weight to a fast to the extreme, but effective diets. An option like ju Who is more kind? The daughter of a very kind of you choose to fast for ways weight to lose, you don't want to see the results in a few days!
However, the fast diet and effective, it is the opposite: the run is a result of the short. The missing out of the back with the pounds as quickly as it had left. In addition to extreme way of losing weight – already available. It helps to lower the weight, once, twice. But, over time, cease to work. s s s s s 'it is due to the fact that the period of acute caloric deficit, it is to difficult organization, and it gradually "learns" to t'i face up to it. Therefore, I will always be the girl in a very kind of don't like the methods of extreme weight loss a healthy and balanced diet, of which the results it provides the long-term.
But sometimes you need to lose weight fast: before sports events, and special dates and events. On the list of requirements for the profession are to a certain extent and are specified to the weight of shtime, and if you are affected by the standard, the problem for a single can be a quick and effective diet. We're collecting the well known diets to help you get rid of 5 to 10 pounds would be excessive. But, be careful! A sudden restriction of the diet, there may be side effects.
The TOP 5 most effective diets
The most simple and quick way to lose a home the few pounds a – mono it is. They have a few drawbacks: monotonous food, causing a shortage of and vitamins minerals, rapid return of the lost kilos, you should check on your doctor. And yet, they have been on the diet one of the effective for fast weight loss.
Kim Protasov
For those of you who love vegetables and can easily make it without the meat. A diet consisting Protasov, and it was designed for 5 week. It is built-in to raw on sas, to the small dairy. The menu made it look like this:
- Breakfast: coffee, no sugar, low-fat yogurt, an Apple,
- lunch: cucumbers on butter;
- lunch: tea, Apple, salad for me, cheese, grated;
- snack in the afternoon: carrots, lettuce, apples;
- dinner: eggs to be boiled, and the tomatoes with me and plants a yogurt.
The diet for the lazy
Sometimes, the timing of the cooking, and the complexity of the recipe, there isn't one. The good news is that effective than a diet that is not requires culinary delights. The main principle of the "lazy" diet: before the meal to drink 2 glasses of pure me in hot water. Be sure to just warm up! The idea behind it is simple: the water to make it warm, turn the feeling of hunger and, at the same time, do not give in to overeating.
In this way the fast to lose weight need to eat three times a day, and there are no restrictions on the products, there are almost none. Even though, sweets, food, fatty and fried, as well as, and drinking alcohol, carbonated is the best of the best on the ground.
Buckwheat
The Mono On this one, you can lose up to 10 pounds in a week. However, buckwheat does not need to boil it, steam it, and it. For this reason, it is not so much the taste, but it helps to reduce the weight. First of all, rinse the groats, pour the water, boiling it, and to wait until the swelling of the grains. That email takes a lot more some a long time, so that a steamed porridge of over 12 hours in a day. D it is good in the evening. To the buckwheat, add the following-salt, spices, and a tablespoon of soy sauce.
It turns out, the number of grains is divided by the 5 meals in and to eat in the day. In the past, to have the meal done in no more than 5 hours before bedtime. Half an hour of eating drink a glass of water. You can also drink the green tea without the added sugar. But the abuse of it, for it is an effective way diet is not necessary, otherwise you risk to "earn" the diseases of the gastrointestinal tract.
The Dukan Diet
D it's the one protein in your diet, which is based on the almost complete rejection of carbohydrates. Pierre Dukan provided so that you can enjoy the constantly varying menu. Still, a diet created Dukan is not for everyone, but for those who have who need to lose 10 pounds, that and they are glad of the results and to wait for a month or longer.
The transition to a carbohydrate-free diet occurs in several stages. First of all, you completely abandon carbohydrates, replacing them less protein. Then, as an alternative, and for the proteins, stabilization of weight. And the pak from the pak to introduce carbohydrates into the diet tyre, is the part of it but it still does not exceed 10% of the total number of products.
A simple diet,
Mono fit does not have to be all these it can be difficult to keep up due to the monotony of the diet, dramatically reducing the amount of carbohydrate, look, you have to be to be product specific. But there are ways to reduce the weight, without regard to the a large number of important the direction of the kitchen.
Kefir diet
Options One of the most popular supplement for weight loss – kefir mono-diet. On the back of it is not easy, but any difficulty for me in planning the diet of a, and the time of eating. The fact that it is for you to drink a day to 1.5 liters of yogurt, the fat as well, and it is all about. Thus, it is possible to lose from 5 kilos up to a week. However, in order to keep more of the kind that the spc 3 to 5 business days, otherwise, the body is the beginning of suffering and exhaustion.
Fast weight loss
The strict limitation Of it is the food and effective in the short term. Therefore, the decrease in the soc buckwheat, you will need to be prepared for the fact that in order to lose the weight as soon as possible to make a return in the future. However, you can build your own diet reduce the weight and to it to create the same, or the level of plus-minus 2 kg. To do this, eat fractional: joe, part of a larger, three times a day, in doses of 5 times. Also, have to give up all high calorie foods:
- drink me, sugar-free carbonated drinks;
- alcohol;
- desserts;
- I have fried, and the potatoes to be baked;
- fatty red meat;
- sausages;
- cereal, Breakfast, cooking fast;
- fast food;
- muffins or other baked and made white, and me, the whole wheat flour.
The need to diet to be fruit and fresh vegetables, lean fish and meat, and the white grains of rice in addition to white. It is helpful to keep a diary in the food, having regard to all the meals, and the most insignificant. In addition, you need to calculate your daily calorie intake and weight for your way of life, and to take that away from her, 300-500 units, as well as to adhere to the calories in them.
Effective ways to lose weight
In addition to these methods, in addition to weight loss, there have been others.
The 5 as of the effective day to day
"Level" – the method of reducing the weight 3-8 kg in 5 days. It is based on the five phases of food-the equivalent to 5 days of the week:
- Cleaning the day of the lord in the use of the regular clean water.
- The recovery: you may eat dairy products.
- The energy we have to need to handle your blood glucose to me of raisins, honey and other natural products.
- Construction: in this phase, you eat protein.
- To burn fat: you have to fiber which to and feeds satisfy your hunger.
Diet effective the for Most of a week
The way of the most easy-to-week, reduce your diet, the more weight and porridge buckwheat yogurt. Yes, it looks monotonous, but that you lose up to 5 pounds. Buckwheat need to prepare the same as buckwheat methods: steamed, not boiled. A day to drink 1.5 liters of low-fat yogurt.
An effective 10-day diet
At the core of the superdeity for weight loss a day, you can enjoy the product in a single sas of up to 1 kg). weight-loss Lasts for up to ten (10) days, so that you can reduce around 8 pounds. However, the doctors pointed out the Kingdom way of this, for it helps to reduce the weight, but it is not safe for the health. Therefore, the rwc, the first signs of discomfort you need to see a doctor. And in such a way as to avoid sickness, stick to the following principles:
- look for natural products;
- excluded from the diet of fatty, sweet, smoked, red meat, alcohol;
- the schedule of meals and stick to it;
- to reduce the amount of salt that you consume in the food.
The product variation is proper, so that there are for this method of weight loss: boiled potatoes, cabbage fresh, boiled beets, carrots, of raw. In addition to the recommended cold cucumbers, apples, and rice to boiling. You can ask for a "yogurt" and "dairy" days.
You can try out a vegetarian diet. This is an option, sure, but you do lose up to 3 kg. feeding methods in in the middle of the vegetables and fruits, while refusing all other foods, including cheese, eggs, and milk.
In the diet for 2 weeks and effective
The same For the pak; you can try out the methods of the extreme loss weight, which is the almost complete rejection of food. You need to eat the following the very kind of food to be healthy, to avoid the feeling of fullness. Consistently make you feel hungry, the weight is the main cause in lost, the first week of the fast, then the rate of loss of the weight, do slow down.
However, the diet, and that it is appropriate to put it mildly, not all of them. The fast life's the one for the body, and the two-and one-week malnutrition whole bunch of side-effects. We recommend Therefore that the member-of-the-way, much of the weight in the normalization of the body, a diet of the well-known one a day product. It can also be extended to 14 days, and that it is important to remember to drink 2 litres of water a day and to alternate the products.
The most diet effective for the weight loss of 10 kg
There are about three ways of reducing the weight of the body is 10 kg: the hard a, and to clear the soft. We suggest, if it is not necessary absolutely that I should not use the techniques in stressful, because they have a lot of kind of side effects. But if you have to reduce the weight of an urgent need, you can try out this option is a complete rejection of the high-fat food transitions, less a lot of a somewhat low-calorie diet. Calorie intake Maximum is a daily 1300 calories. To avoid the constant feeling of hunger, you need to share about the food at the reception 7-8.
To me, the soft option: cleansing technique, that is, a lies in the rejection of animal products, fried, fatty and smoked dishes. They need to be to me, fruits, grains, low-fat dairy products. But, in this case, it is important for you to smaller eat meals 5 times a day.
Save with the move, the easier it is for a loss of the projected 10 pounds in a month. Simply, there are no restrictions, but high fat foods, fast food, dessert, baking, sweet carbonated drinks, and have to be ruled out completely. In addition, you should avoid fatty, fried, smoked. Instead, eat black bread, and unleavened, pak threadbare savoury rolls, butter, celery, milk, fruits, and vegetables. You can also eat whole grains, legumes, and fish, lean meats. Drink: green tea, yogurt, fruit juice. But not from the packages, and hand-squeezed!
The secrets to a light diet
Weight loss For it is important to stay motivated: remember your purpose. Also try this is to make the period enjoyable: "don't come back to talk, walking on air, to be clean, and exercise. Don't forget to drink at least 2 litres of water to clean the mineral in the day, and eat the portions to be small, and then the diet to make it easy to be seen.
Feedback on the results of the thin
Experience the best of the small girls and her transition into a balanced diet – the right way to a a nice toned figure!
Reviews, and out of the doctors, specialists,
The doctor recalled: to be sure of the course is to loss weight about 0.5-1kg a week. You can lose weight 2 kg in a week without any consequences for the internal organs, and a bit rate of a rapid stress on the body. The kingdom don't go unnoticed, resulting in endocrine disorders and diseases or the gastrointestinal tract. In addition to this, we have been loved, strict diets, you can fall into the trap disturbances in eating. It can also be expressed as compulsive overeating, fear of and eat something harmful.
Why doctors advise not to starve, but in order to balance the diet in your body so that your gets all the necessary nutrients. If you want to gain weight, to lose, the calorie deficit is a must to be easy to do. Studies have shown that, to a certain reduction in the diet – not a lot of kind of 25% of the calories of the current portion of the.